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excerpt from
"Meditations from the Heart"
written by Mary Arthur
Breathe,
Remember to Breathe
Take the Air Deep within You
Feel it caressing Your Essence
Nourishing Your Soul
 
Hold  that breath , Meld with the Air
Be One with each molecule
Held Captive Deep within You
Touching Your Lungs,
Bonding with your Blood, Touching Your
Very Soul
 
Force It from You
Push it away
Knowing, that without It you
Cease
 
Remember to Breathe
To Dance with the Wind,
To take that breath deep Within
Needing
To Be Invaded
To Be Enveloped
To Be AS One
to be.
 
 
 
written by Mary Arthur, May 8,1999
all rights reserved by the Author

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